Ayurveda, which in sanskrit means “knowledge of life”, is the oldest medicinal system in the world. Its origins go back 5000 years, and since then it has provided us with a broad range of tools and expertise for our balanced wellbeing. Of all the “traditional” systems ayurveda is the only one that approaches wellbeing from a wholistic point of view. In this way it is actually a philosophy of life, whose main objective goes beyond our physical wellbeing, it also involves mental and spiritual wellbeing.
The ayurvedic approach is twofold: prevention and healing of disease. Prevention comes in the form of eating right, doing the right exercise and practicing compassion in our daily life.
Ayurveda, which in sanskrit means “knowledge of life”, is the oldest medicinal system in the world. Its origins go back 5000 years, and since then it has provided us with a broad range of tools and expertise for our balanced wellbeing. Of all the “traditional” systems ayurveda is the only one that approaches wellbeing from a wholistic point of view. In this way it is actually a philosophy of life, whose main objective goes beyond our physical wellbeing, it also involves mental and spiritual wellbeing.
The ayurvedic approach is twofold: prevention and healing of disease. Prevention comes in the form of eating right, doing the right exercise and practicing compassion in our daily life.
